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Taking a closer look at resilience for children and adolescents
There are all kinds of cultural, inter-generational and institutionalised opinions about how to build resilience in children and young people. My experience over the years, as well as the shared experiences of other child psychotherapists, psychologists and related professionals, has given me valuable insights into what builds capacity compared to what can crush the spirit […]
4 tips on understanding empathy and improving communications with your child
Finding a balance between discipline, setting boundaries and being empathic with a child or adolescent takes awareness and practice, especially if these elements don’t come naturally to you. Empathy takes you out of your head and into the heart; crucial for babies, infants and children’s development that carry over into adulthood. Every child needs empathy, […]
Exploring the differences between a psychotherapist and a psychologist
What’s the difference between a psychotherapist and a psychologist? Trying to unpack the voluminous information, which is relevant to you, may feel a bit overwhelming when navigating the different roles in the field of psychology. So, if you’re a parent or a guardian and would like some pointers about which professional might be the most […]


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